WEEK PAST DUE!!!

Sorry guys this past week has been crazy!!! I had a huge test in my School Law class and I didnt have time to post anything!!! So what I am going to do is give a week overview!!!

Monday:9/21
Rest day!! However, I went up to the Cubs game!!!

Tuesday:9/22
I was back at the fort!!!

workout:
Power Snatch -3(30kg)-2(34.6kg)-1(40kg)-1(44.6kg)-1(46.8kg) PR!!!!

WOD
AMRAP 6Min of:
25 double unders(I did single unders)
10 Burpees(no push)
100 m Sprint
***1 min rest/3rounds

Round1-3rounds, 25, 5
Round2- 3 rounds, 10
Rounds3-3 rounds, 25,1

Wednesday:9/23

workout:

Front Squat:
3(35)-3(45)-3(50)-3(55)

WOD:

"Horrible Hundred"
25 Deadlifts
25 clean and jerks
25 thrusters
25 overhead squats

I DID IT RxD IN 15:37!!!!!!!!!!!!! I Will be feeling this one tomorrow!!!

THURSDAY!!!!!9/24
LAW TEST!!! MUCH NEEDED REST DAY!!! Just a little on the sore side from yesterdays workout!!!

FRIDAY 9/25

TGIF!!!!

Strength:
3(35kg)-2(40kg)-1(45kg)-1(49.6)-1(55kg)

WOD:
8 Rounds of:
7 handstand pull-ups
7hang power cleans

Time:
8:55

Saturday 9/26
FGB IV
Well today was suppose to be my rest day but at 12:30 after watching everyone go I decided to sign up to go at 1!!! Am I crazy??? No, Just unperdictable!!!! LOL! Next year I will sign up earlier and make sure I am more mentally prepared for the workout!!! This was only the second time that I have done FGB and the first time at Rxd!! Round 1 was going great and then round 2 my back started to lock up!!!! Round 3 Was a struggle between the pain and determination to finish!!! It was all worth it because I did it for my Dad!!!! 4 U and ME Dad 10-26-06!!!!!

Sunday 9/27

REST DAY!!!