Over head Squat:
3(15)-3(20)-3(25)-3(35)
**I need to work the depth of my squat and remember to stay on my heels...
WOD:
"KAREN"
150 wall ball shots with 14....I DID IT prescribed in 12:10!!! Yeah, I will work on getting that time down for next time!!
Breakfast: Almonds and Strawberries
Lunch: Steak and Broccoli
Dinner Chicken, Broccoli and a tomato/cucumber salad
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